Personal Trainer Waterford
Real Results From 1500+ Transformations
What we do
What You achieve!
Real Results, Real Transformations
1500+
Trained People
Waterford's #1 Personal Training Studio
Ian Keohan Coaching (also known as Alpha Fitness) is a private gym and personal training studio in Waterford. We specialise in personal training, semi-private & small-group personal training, strength & conditioning, sport performance, personalised fitness classes, strength & fitness classes for adults, nutrition consulting and online coaching.
Ian and his coaching team have years of experience working with 1500+ clients. With our smart, no-ego coaching, we help you progress safely at your pace, whether you're a beginner or experienced.
Our fully equipped, appointment-based facility offers flexible hours and a welcoming environment. We'll help you train with purpose and feel great 💪
Some of the services we offer...
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Personal Training
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Small Group Personal Training
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Strength & Conditioning
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Sport Performance
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Personalised fitness classes
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Small group training
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Strength & fitness classes for adults
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Nutrition Consulting
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Online Training
About me
I'm Ian Keohan, a passionate personal trainer from Ireland with over a decade of experience in the fitness industry. I've been coaching people for 14 years now and I own my own gym 6 years, so trust me when I say, I've seen it all and helped so many. My journey in fitness is driven by a commitment to helping people transform their lives through proper exercise, nutrition and lifestyle changes.
I have dedicated myself to teaching individuals how to feel and look their best. My mission is to provide clear manageable support, that fits into real life. I want to ensure that every person I work with achieves not only their physical goals but also confidence, satisfaction and inner peace.
I believe that true transformation goes beyond the physical. It involves building a stronger more durable mindset. I specialize in helping those who feel unsatisfied with their current state to achieve their dream bodies along with fostering a positive mindset.
Through my personalized training programs, tailored nutrition plans and ongoing weekly support, I am committed to making a lasting difference in the lives of my clients.
I Help Busy People Transform From Stressed and Exhausted to Healthy and in Control of How They Look and Feel.
Get in Touch with IAN
